Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.744
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4714
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.36.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.844.87
Frozen Wild BlueberriesBlueberries, wild, frozen80.80.230.043NANA019.6NA5.264.7206.2404.07
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.73.57
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.793.26
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63.22
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.43.1
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.63.06
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3293
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11352.8
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.8
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.74
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.72.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.58
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3342.55
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332.55
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.82.54
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.52.53
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.45
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.37
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372.3
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.27
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.782.26
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.17
NattoNatto29915.62.261.047.760186.93NANANA7.6527.52.17
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.16
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.72.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.72.1
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.72
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.97
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.95
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08311.93
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.891.92
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.81.84
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.21.82
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.8
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.77
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.73
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.7
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.51.67
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.61.66
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.64
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.63
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.61.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.611.6
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.57
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.511.55
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.51.53
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.481.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.571.5
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85181.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water72.30.0430.0030.0060.00901817.7NANANA0.280.571.5
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341.47
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.46
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.45
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.51.44
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.771.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.3
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.71.26
MisoMiso2818.51.450.573.50368.88.5007.65181.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.2
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5261.17
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.751.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.13
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.891
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.860.99
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.98
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.96
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.560.96
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.95
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4140.94
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.92
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28130.89
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.86
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.86
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.81
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.78
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.78
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.75
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.73
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.73
Macronutrients in Top 100 Fruits & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 fruits & legumes with most amount of manganese per 5 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries