Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.821
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.915.6
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA1715020013
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5410.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.9
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31759.8
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41128.98
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61278.37
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31098.16
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.1
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491027.26
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
NattoNatto957507.23.3325057.522NANANA24.5886.93
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.46.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51126.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.266.3
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956.24
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126996.17
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.866.16
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8925.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8905.83
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113965.8
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.95.66
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.55
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA485.44
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011055.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.35.36
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.55.33
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.35.24
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.95.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.955.1
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691025.04
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.634.98
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.64.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.544.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.84.8
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.54.77
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.84.76
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741084.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.67
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131074.63
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63374.6
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.2
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121044.17
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.74.03
MisoMiso89827.34.651.8411.201152827.20024.5583.9
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29323.84
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.63.74
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6323.63
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.863.26
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.943.16
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.43.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.63.07
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.07
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.04
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.33.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1412.83
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.22.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.72.74
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.52.65
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342.6
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18222.57
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2452.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.32.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.42.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.82.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42.34
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332.34
Macronutrients in Top 100 Fruits & Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Manganese per 1 pound.
Top 5 fruits & legumes with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries