Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371218.5
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.1613.6
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.5011.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.229.13
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321728.67
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31538.56
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31987.85
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31117.32
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8957.14
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.1
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.64
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991046.45
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43896.35
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42936.06
NattoNatto83743.76.32.921.7050.319.4NANANA21.4776.06
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61006.06
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.75.93
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.75.93
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.65.63
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5985.53
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835.46
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6875.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.55.4
TempehTempeh76243100.9816030.310.7NANANA14.780.55.16
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7795.1
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.07
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.034.95
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.85
French BeansRaw French Beans136180.883.041.750254NANANANA10074.74.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA424.76
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788924.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.54.7
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.44.66
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522314.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.56
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.674.45
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.74.45
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.44.4
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.434.35
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.44.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.354.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.64.2
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.74.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.34.18
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.64.16
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30354.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99944.05
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.34.04
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.143.68
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.65
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.63.53
MisoMiso786244.071.69.84010124.6240021.450.83.4
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.36
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.33.27
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.13.25
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25283.18
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.52.85
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.22.77
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA532.74
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.82.7
Raspberries PureeRaspberries Puree with Seeds2183.850.250.110.12NA45.72613120.83174.372.7
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.66
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.62.64
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.58
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.62.52
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57362.5
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.42
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2322.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6322.32
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29302.27
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.32.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21362.17
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.372.17
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.72.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA312.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8332.06
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8312.05
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19292.04
Macronutrients in Top 100 Fruits & Legumes with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Manganese per 14 ounces.
Top 5 fruits & legumes with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries