Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3761.7
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8620
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.039.27
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.586.82
Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.7305.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.45
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.14.56
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16864.33
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.54.3
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.64.23
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.23.93
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.9
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.84
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.63.66
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.73.57
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43.56
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8433.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.33.54
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.43.43
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.43.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.35
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6523.23
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.18
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.13.16
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.73.03
NattoNatto419223.161.46110259.7NANANA10.738.53.03
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3503.03
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.32.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.32.97
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.82
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32.8
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2492.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.742.76
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62.73
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.52.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.252.7
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.32.58
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.52.55
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.54
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.532.47
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.43
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA212.38
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444462.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.32.34
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.72.33
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.28
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.832.22
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.852.22
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72.2
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.712.18
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.692.14
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.672.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.792.1
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.2252.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.792.1
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62.04
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82.03
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6162.02
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.84
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.83
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0251.76
MisoMiso393122.030.84.9050.312.3120010.725.41.7
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7141.68
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12361.64
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.62
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5141.6
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.251.42
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.61.4
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.41.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56311.34
Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.21.34
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.33
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2201.32
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31.26
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8181.24
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6161.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3161.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5151.14
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.641.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.31.05
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.51.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.51.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.51.02
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.41.02
Macronutrients in Top 100 Fruits & Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 fruits & legumes with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries