Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5100
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.446.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA71334.4
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.3044028.7
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336525
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.623
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637822.8
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143322
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738621.6
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220521.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824819.8
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525819.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428018.5
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22918
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024118
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223418
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021516.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026116.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822416
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.516
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515.3
NattoNatto2110110167.3454.8012749NANANA5419415.3
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325215.3
Fried TofuTofu, fried27002022913.5100088.627NANANA3918815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA3918815
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221914.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322314
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724614
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA1451414
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721013.8
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721913.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.313.6
TempehTempeh192010825.42.4840.5076.427NANANA3720313
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719913
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921112.8
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA531512.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212.2
French BeansRaw French Beans3430202.27.654.40641NANANANA25218812
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10612
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223112
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA2317312
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.211.7
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.811.6
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.211.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.311.2
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222511
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.611
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.511
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.410.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11410.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA612710.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA2410.5
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323910.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610.3
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923610.2
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.410
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.49.27
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472309.2
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01258.9
MisoMiso19806010.34.0524.80254626000541288.6
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.58.46
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601828.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.38.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.48
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.37.18
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34136.97
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1336.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281566.76
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143116.76
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101006.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63976.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9906.25
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.86.05
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.45.85
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25.73
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.65.67
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53115.47
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.35.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA785.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.35.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785.16
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.65.15
Macronutrients in Top 100 Fruits & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits & legumes with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries