Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA311
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132100
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA46.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.31034.4
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA28.7
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547025
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14823
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570022.8
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37022
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA21.6
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29021.3
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6619.8
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3019.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069018.5
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063518
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15618
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA18
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3018
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA17.3
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075917
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26016.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59016.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39116
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95015.3
NattoNatto01.61.902.151.3NA80013000.123115.3
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA15.3
Fried TofuTofu, fried101.70.511.40.99NA2700000.47815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA15
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26014.2
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22514
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15713.8
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4013.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88113.6
TempehTempeh00.783.5826.42.782.15NA2400.800419313
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419313
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA12.8
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77812.5
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812.2
French BeansRaw French Beans05.352.2217.94NA39900460NANA12
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA12
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215912
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA11.7
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422811.6
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15611.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1311.2
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids200.930.262.9810.74NA5007700.1311.2
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15611
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.910.252.9210.74NA5007500.1311
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1311
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids100.890.252.8210.74NA500730NANA10.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2710.6
Black BeansRaw Black Beans091.9319.692.86NA44400002.15610.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA10.5
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water100.70.221.250.74NA110012000.1310.5
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19010.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54010.3
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219010.2
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000010
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA9.2
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006468.9
MisoMiso400.982.339.063.372NA1900.8000.12938.6
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9348.46
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51928.24
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9348
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1100.270.392.871.50.36NA27002807.81336.97
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA6.9
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA6.76
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA6.76
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1286.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4356.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1246.25
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA6.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.05
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA5.85
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5.73
HummusHome Prepared Hummus00.890.5242.874NA59007907.5305.67
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.165.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA5.27
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA5.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205.16
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9295.15
Vitamins in Top 100 Fruits & Legumes with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits & legumes with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries