Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26045.4
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA21
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.5415.6
Frozen Wild BlueberriesBlueberries, wild, frozen13.60.140.0322.77NA0.091NANA07.701.18NA13
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6710.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.9
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA9.8
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.98
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.308.37
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.278.16
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.87.65
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23417.38
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.37.26
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.187.23
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.76.93
NattoNatto00.730.8600.980.59NA36.305900.0451056.93
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA6.93
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.46.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA6.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.43
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266.24
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002706.17
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS950.270.361.5NA0.36NA772.52800.8236.76.16
TempehTempeh00.351.62121.260.98NA1090.36001.887.55.9
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.55.83
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA5.8
Frozen LoganberriesLoganberries, frozen9.070.230.153.81.10.29NA118069.403.9535.45.66
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.55
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA5.44
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54725.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA5.36
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA5.33
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071035.24
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.45.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.365.1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.365.1
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.45.04
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.364.98
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.364.9
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids4.540.40.111.280.450.34NA22.70330NANA4.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.184.8
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.44.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA4.77
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water4.540.320.0910.910.570.34NA50054.400.0451.364.76
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3414.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6184.67
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401864.63
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000004.6
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.44.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.184.2
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA4.17
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72214.03
MisoMiso180.441.064.11.530.9NA860.36000.0451333.9
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.43.84
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6873.74
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.183.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.43.63
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.23.26
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids500.120.181.30.680.16NA122012.703.5460.33.16
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA3.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA3.07
Raspberries PureeRaspberries Puree with Seeds22.70.360.412.11.40.17NA136NA66.2NA3.5NA3.07
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.04
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.73.02
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.52.95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.93
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26162.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045112.83
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA2.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045112.74
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA2.65
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA2.6
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.62.57
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.82.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.42.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.722.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA2.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA2.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.072.34
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6132.34
Vitamins in Top 100 Fruits & Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Manganese per 1 pound.
Top 5 fruits & legumes with most amount of manganese per 1 pound are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries