Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA61.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982620
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA9.27
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0626.82
Frozen Wild BlueberriesBlueberries, wild, frozen5.950.060.0141.2NA0.04NANA03.3700.52NA5.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.44.56
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.44.33
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA4.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63184.23
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.23.93
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.503.84
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.703.66
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.993.57
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113.56
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA3.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.54
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA3.43
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA3.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.73.35
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.23
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65183.18
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.923.03
NattoNatto00.320.3800.430.26NA16025.800.02463.03
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.03
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.52.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA2.97
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.82
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.8
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.76
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.73
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.802.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.36162.7
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.32.58
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.32.55
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.54
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.52.47
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.43
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.38
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.62.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA2.34
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA2.33
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.22.3
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.28
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.62.22
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.62.22
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.2
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.62.18
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.62.14
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA2.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.42.1
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA2.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.62.1
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.04
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72.03
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000002.02
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.83
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.131.76
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02581.7
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.68
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381.64
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.751.6
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.41.4
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA1.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA1.34
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA1.34
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.32
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.951.26
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.24
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA1.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA1.14
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.951.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.341.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.51.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.21.05
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA1.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA1.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.971.02
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.751.02
Vitamins in Top 100 Fruits & Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 fruits & legumes with most amount of manganese per 7 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries