Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA4.67
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0313.44
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA2.87
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA152.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA2.16
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.98
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.85
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
NattoNatto00.160.1900.220.13NA801300.01231.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.81.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA1.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.36
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.11.36
TempehTempeh00.0780.362.640.280.22NA240.08000.419.31.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.3
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.81.25
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.17
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54231.16
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.31.12
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.31.12
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.31.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.31.08
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA1.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.05
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.31.05
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.03
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000001
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.92
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.89
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.86
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.85
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.82
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.8
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.30.7
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA0.69
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.68
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.68
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.40.63
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.61
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.59
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.57
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7530.57
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.53
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.52
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.52
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.52
Vitamins in Top 100 Fruits & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 fruits & legumes with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries