Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.8
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651388.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA8.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651388.1
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA7.28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.77.26
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA6.95
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9906.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA6.35
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA6.34
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA6.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9905.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA5.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.45.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.06
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.76
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.63
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009504.36
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA4.24
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009404.08
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009603.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA3.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.22
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.07
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA2.9
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA2.74
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
NattoNatto00.640.7500.850.52NA31.8051.600.04922.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522.3
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.27
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602.26
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
TempehTempeh00.311.4210.51.10.85NA950.32001.676.62.22
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.62.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402.1
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.87
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Vitamins in Top 100 Nuts & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 nuts & legumes with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts