Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA3.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA3.2
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.742.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.93
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA1.87
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.86
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.82
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1.82
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA1.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA1.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79301.76
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1.66
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241.63
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA1.62
NattoNatto00.380.4500.510.31NA1903100.02454.71.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.57
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.54
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA1.5
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.48
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.31.46
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1.46
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331.45
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA1.44
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.44
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.44
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.51.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41.37
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.35
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2101.35
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.32
OkaraOkara00.130.130.660.580.76NA171000NANA1.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA1.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA1.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.41.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.3
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2201.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA1.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.27
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.21.26
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.26
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71.24
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.23
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.23
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171.2
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.2
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.2
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81.18
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131.18
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA1.16
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.331.16
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1.14
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA1.13
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.13
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001.13
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1.1
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3301.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07121.07
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.07
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
MisoMiso100.250.592.30.850.5NA480.2000.025741.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.05
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.05
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630001.05
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1.05
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.04
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161.03
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.03
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.03
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.71.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.71.02
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501
Vitamins in Top 100 Nuts & Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Copper per 500 calories.
Top 5 nuts & legumes with most amount of copper per 500 calories are:
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Vermicelli, made from soy