Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570029
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA24.7
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234722
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA22
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234720.4
Soy VermicelliVermicelli, made from soy20000NA0NA00005.13819
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA18.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612718.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA17.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547016.6
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5016
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA16
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA16
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA13.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713213
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64512.8
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA12
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11.7
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3011.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239011
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA11
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37010.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA10.7
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA10.6
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238010.3
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15610
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1569.84
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9.8
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21909.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026009.55
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1909.4
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024209.34
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3919.1
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1568.93
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9508.45
Black BeansRaw Black Beans091.9319.692.86NA44400002.1568.4
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2608.37
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2258.34
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA8.28
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5908.24
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA8.1
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1578.1
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA8.07
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA7.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA7.73
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.667.6
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
LentilsRaw Lentils208.732.12621.45.4NA479004504.9507.54
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2607.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA7.3
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1567
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA6.9
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA6.88
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
NattoNatto01.61.902.151.3NA80013000.12316.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007596.65
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.56
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA6.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355.8
Carob flourCarob flour100.534.6190.473.66NA2900206.305.7
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.705.7
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
TempehTempeh00.783.5826.42.782.15NA2400.80041935.6
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041935.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905.33
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.7
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013504.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Vitamins in Top 100 Nuts & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 nuts & legumes with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts