Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw fruits & legumes with least amount of vitamin c per 14 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans