Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
FigsRaw Figs700.60.5431.13NA6002001.147
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BananasRaw Bananas300.310.736.653.343.670200087015
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw fruits & legumes with least amount of vitamin c per 1 kilogram are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans