Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw fruits & legumes with least amount of vitamin c per 7 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans