Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw fruits & legumes with least amount of vitamin c per 100 grams are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans