Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7

SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547

Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA

RowalRaw Rowal19NANANANANANANANA26NANANA

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7

Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA

Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512

Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA

Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8

MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6

LimesRaw Limes20.030.020.20.220.043NA802900.220.6

Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9

Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726

LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495

Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250

Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA

Vitamins in Raw Fruits & Legumes sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw fruits & legumes , sorted by Name.