BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Vitamins in Raw Fruits & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & legumes , sorted by Name.