MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans