MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 100 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans