Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries