Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans