Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin k per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit