Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
LimesRaw Limes200.30.222.170.43NA80029102.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin K per 300 calories.
Top 5 raw fruits & legumes with most amount of vitamin k per 300 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries