CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit