Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Vitamins in Raw Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits & legumes , sorted by Name.