Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
LimesRaw Limes100020.220.190.36010517NANANA287
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Macronutrients in Raw Fruits & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits & legumes , sorted by Name.