PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Macronutrients in Raw Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits & legumes , sorted by Name.