Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Vitamins in Raw Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & legumes , sorted by Name.