Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7

SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213

Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

RowalRaw Rowal86NANANANANANANANA117NANANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18

Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754

Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA

Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA

Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8

Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8

Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2

LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7

Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130

Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA

Vitamins in Raw Fruits & Legumes sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in raw fruits & legumes , sorted by Name.