PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 1 pound are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas