PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 14 ounces are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas