PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815017
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910411.2
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9111
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47910.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59810.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7958.93
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.68.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.37
French BeansRaw French Beans136180.883.041.750254NANANANA10074.78.27
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42938.24
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99948.18
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.37.76
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.77.76
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.87.76
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.37.53
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4837.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43897
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.8
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.44
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.1
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915.77
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61005.74
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.425.45
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.33
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.725.06
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.924.6
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.24.47
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4104.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.834.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.97
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.73.68
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.833.65
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.253.57
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.763.57
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.57
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.973.57
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.183.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.63.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.04
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.46
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.17
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.752
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.9
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.21.87
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.83
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.91.83
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.461.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.66
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.141.66
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.66
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.11.6
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.61.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.971.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.6
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b3 per 14 ounces are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas