Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102

SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145

Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150

Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389

Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2

Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892

Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395

LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598

Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6

Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585

Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795

French BeansRaw French Beans136180.883.041.750254NANANANA10074.7

Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483

MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91

Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586

Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7

Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104

Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100

Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3

Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7

Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485

Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4

Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6

Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8

Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293

Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882

Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994

White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393

Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6

Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5

SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56

Macronutrients in Top 100 Raw Fruits & Legumes with the highest Energy content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Energy per 14 ounces.

Top 5 raw fruits & legumes with most amount of energy per 14 ounces are:

Raw Peanuts
Raw Soybeans
Raw Full-fat Soy Flour
Chickpea flour
Raw Chickpeas