PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw fruits & legumes with most amount of omega 6 per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour