Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1

SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145

Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6

Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6

Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100

Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7

LongansRaw Longans2380.4NANANA060NANANANA4.375.2

Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882

Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485

LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598

Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7

Macronutrients in Raw Fruits & Legumes sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in raw fruits & legumes , sorted by Name.