Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

SoybeansRaw Soybeans202390136.0345013733.2NANANA42166

Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

PlumsRaw Plums2091.270.07700.20524514237.126.353.18

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5

Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105

Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5

Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142

Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63

Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114

Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53

MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95

LongansRaw Longans2720.45NANANA068.7NANANANA55.94

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2

LitchisRaw Litchis29920.450.290.307569NANANA5.93.76

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18

Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394

Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697

LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112

Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8

Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

Macronutrients in Raw Fruits & Legumes sorted by name per 1 lb

In the above table you can find and compare the amount of macronutrients per 1 pound in raw fruits & legumes , sorted by Name.