Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386

Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332

SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7

Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA355

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350

Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366

Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549

Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400

Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7

Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346

LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5

Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404

Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370

Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792

Minerals in Raw Fruits & Legumes sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in raw fruits & legumes , sorted by Name.