Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Minerals in Top 100 Raw Fruits & Legumes with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Zinc per 1 pound.
Top 5 raw fruits & legumes with most amount of zinc per 1 pound are:
- Raw Adzuki Beans
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw White Beans
- Raw Black Beans