Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Minerals in Top 100 Raw Fruits & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 raw fruits & legumes with most amount of magnesium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Raw Large Lima Beans