Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Minerals in Top 100 Raw Fruits & Legumes with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Magnesium per 300 calories.
Top 5 raw fruits & legumes with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Mothbeans
- Raw Roselle
- Raw Full-fat Soy Flour
- Horned melon