Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Minerals in Top 100 Raw Fruits & Legumes with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Selenium per 300 calories.
Top 5 raw fruits & legumes with most amount of selenium per 300 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw White Grapefruit
- Raw Soybeans