Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Minerals in Top 100 Raw Fruits & Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Selenium per 100 calories.
Top 5 raw fruits & legumes with most amount of selenium per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw White Grapefruit
- Raw Soybeans