Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.05111
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Minerals in Top 100 Raw Fruits & Legumes with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Manganese per 100 calories.
Top 5 raw fruits & legumes with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Sweetened Dried Mango
- Frozen Blackberries