Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Minerals in Top 100 Raw Fruits & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits & legumes with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas