Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.6
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA78
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA77
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Minerals in Top 100 Raw Fruits & Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & legumes with most amount of calcium per 100 grams are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans