Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA683
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4350
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630348
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547277
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6240
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570206
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA186
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA176
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226175
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA173
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA150
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5147
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219143
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA138
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519132
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7130
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA130
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA127
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6123
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6113
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395110
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059103
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33092
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.683
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72681
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.981
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA66
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82957
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.155
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA48
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251246
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121646
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.145
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18043
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15043
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18040
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA40
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.739
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.839
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA38
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA37
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2037
FigsRaw Figs70.060.050.40.30.11NA60200.114.735
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49535
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.434
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11133
LimesRaw Limes20.030.020.20.220.043NA802900.220.633
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2030
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA30
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172029
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172029
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.728
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA27
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15026
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.825
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA24
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA24
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13022
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA21
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA21
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA21
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.620
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.419
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA19
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA18
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.618
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA18
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13018
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.517
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.517
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.117
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.116
Vitamins in Top 100 Raw Fruits & Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & legumes with most amount of calcium per 100 grams are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans