Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3683
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1350
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62348
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35176
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3162
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52692
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.583
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.581
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.681
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72066
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.557
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7356
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.455
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.455
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112448
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6646
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222346
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.445
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.945
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.743
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9143
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1843
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9440
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0440
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4539
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4439
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6638
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.938
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8137
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8137
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7535
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.635
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8734
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.433
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.733
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.833
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8530
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.730
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1829
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.429
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.628
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.827
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.126
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.225
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1524
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0624
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7722
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5821
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.221
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4421
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4720
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.519
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7219
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.518
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0717
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0217
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6116
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits & legumes with most amount of calcium per 100 grams are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw Soybeans
- Raw White Beans