Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Protein per 100 grams.
Top 5 raw fruits & legumes with most amount of protein per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Broadbeans
- Raw Peanuts
- Raw Mungo Beans