PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits & legumes with most amount of saturated fat per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Avocados
- Raw Firm Tofu Prepared with Calcium Sulfate